Monday, July 5, 2010

Ayurveda Panchkarma


Ayurveda translates into English as the Science of Life (Ayur - life, veda - science). Ayurveda is the oldest and most developed life science of natural healing in the world. Life is the outcome of the union of body (Sharir), sense organs (Indriya), Psyche (Mana) and Soul (Atma). Ayurveda is not merely a system of Healing, but an entire way of life that aims to bring about the perfect balance of the entire personality - body, mind and spirit. Ayurveda is based on theory of tridosha of the three Biological forces - Vata, Pitta and Kapha. Disease arises when there is an imbalance among the three Doshas and aim of the therapy is to bring about the required equilibrium.


Ayurveda healing massage
Ayurveda is a system of healing that was originated in India thousands of years ago.

Historical evidence of Ayurveda could be found in the ancient books of wisdom known as the Vedas. In Rig Veda, the oldest of the vedas, over 60 Ayurvedic preparations were mentioned that could be used to help an individual in overcoming various ailments. The Rig Veda was written over 6,000 years ago, but really Ayurveda has been around even longer than that. Ayurveda is more than just a medical system. It is a Science of Life.

Ayurveda is a science in the sense that it is a complete system. It is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind. This system evolved at a time when philosophy and medicine were not separated; hence philosophical views have strongly influenced the Ayurvedic way of thinking.

Oil Healing Massage

The word, Ayurveda, derived from the ancient Indian language, Sanskrit, means “Knowledge of Life”. Ayurveda’s basic principle is the concept that you are capable of taking charge of your own life and healing.
As per Ayurveda there are three main energies that combine to form all things in the universe. These are recognized as being fundamental to all life and are seen in the processes of growth, maintenance, and decay. Their actions are named anabolism, metabolism, and catabolism in the western sciences.
Three doshas or three energetic forces control the activities of the body are:

VATA

The Vata dosha is the most important of the three doshas. In the classic Ayurveda books it is quoted that other doshas are lame without the help of vata. The elements combine with Ether and Air in dominance to form what is known in Ayurveda as Vata Dosha Vata dominates the lower part of the body, which is below umbilicus. The movements of body fluid, metabolism, elimination of waste products, relaying stimulus to brain and response to organs and tissues, heart beat, respiration, body movements etc are assisted by VATA. Vata dominated regions are intestines, lumbar region, ears, bones and skin.

PITTA

The elements with Fire and Water in dominence combine to form the Pitta Dosha . The Pitta Dosha is responsible for the process of transformation or metabolism. The transformation of foods into nutrients that our bodies can assimilate is an example of a Pitta function. Pitta is also responsible for metabolism in the organ and tissue systems as well as cellular metabolism.


KAPHA

Finally, it is predominantly the water and earth elements, which combine to form the Kapha Dosha. Kapha is responsible for growth, adding structure unit by unit. It also offers protection, for example, in form of the cerebral-spinal fluid, which protects the brain and spinal column. The mucosal lining of the stomach is another example of the function of Kapha Dosha protecting the tissues.


When the three Doshas are well harmonised and function in a balanced manner, it results in good nourishment and well-being of the individual. But when there is imbalance or disharmony within or between them, it will result in elemental imbalance, leading to various kinds of ailments. The Ayurvedic concept of physical health revolves round these three Doshas and its primary purpose is to help maintain them in a balanced state and thus to prevent disease.
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History of Ancient India



India’s history and culture is dynamic, spanning back to the beginning of human civilization. It begins with a mysterious culture along the Indus River and in farming communities in the southern lands of India. The history of India is punctuated by constant integration of migrating people with the diverse cultures that surround India. Available evidence suggests that the use of iron, copper and other metals was widely prevalent in the Indian sub-continent at a fairly early period, which is indicative of the progress that this part of the world had made. By the end of the fourth millennium BC, India had emerged as a region of highly developed civilization.


The Indus Valley Civilization

The History of India begins with the birth of the Indus Valley Civilization, more precisely known as Harappan Civilization.
Harappa
 It flourished around 2,500 BC, in the western part of South Asia, what today is Pakistan and Western India. The Indus Valley was home to the largest of the four ancient urban civilizations of Egypt, Mesopotamia, India and China. Nothing was known about this civilization till 1920s when the Archaeological Department of India carried out excavations in the Indus valley wherein the ruins of the two old cities, viz. Mohenjodaro and Harappa were unearthed. The ruins of buildings and other things like household articles, weapons of war, gold and silver ornaments, seals, toys, pottery wares, etc., show that some four to five thousand years ago a highly developed Civilization flourished in this region.
The Indus valley civilization was basically an urban civilization and the people lived in well-planned and well-built towns, which were also the centers for trade. The ruins of Mohenjodaro and Harappa show that these were magnificent merchant cities-well planned, scientifically laid, and well looked after. They had wide roads and a well-developed drainage system. The houses were made of baked bricks and had two or more storeys.
The highly civilized Harappans knew the art of growing cereals, and wheat and barley constituted their staple food. They consumed vegetables and fruits and ate mutton, pork and eggs as well. Evidences also show that they wore cotton as well as woolen garments.

By 1500 BC, the Harappan culture came to an end. Among various causes ascribed to the decay of Indus Valley Civilization are the invasion by the Aryans, the recurrent floods and other natural causes like earthquake, etc.

Vedic Civilization

The Vedic civilization is the earliest civilization in the history of ancient India associated with the coming of Aryans.
Vedas
It is named after the Vedas, the early literature of the Hindu people. The Vedic Civilization flourished along the river Saraswati, in a region that now consists of the modern Indian states of Haryana and Punjab. Vedic is synonymous with Aryans and Hinduism, which is another name for religious and spiritual thought that has evolved from the Vedas. The largely accepted view is that a section of Aryans reached the frontiers of the Indian subcontinent around 200 BC and first settled in Punjab and it is here, in this land, where the hymns of Rigveda were composed.
The Aryans lived in tribes and spoke Sanskrit, which belonged to the Indo-European group of languages. Gradually, the Aryans intermingled with the local people and a historic synthesis was worked out between the Aryan tribes and the original inhabitants. This synthesis broadly came to be known as Hinduism. The Ramayana and Mahabharata were the two great epics of this period.

The Buddhist Era

During the life time of Lord Gautam Buddha, sixteen great powers 
(Mahajanpadas) existed in the 7th and early 6th centuries BC. Among the more important republics were the Sakyas of Kapilavastu and the Licchavis of Vaishali. Besides the republics, there were monarchical states, among which the important ones were Kaushambi (Vatsa), Magadha, Kosala and Avanti. These states were ruled by vigorous personalities who had embarked upon the policies of aggrandisement and absorption of neighbouring states. However, there were distinct signs of the republican states while those under the monarchs were expanding.
Gotam Buddh
Buddha was born in BC 560 and died at the age of eighty in BC 480. The place of his birth was a grove known as Lumbini, near the city of Kapilavastu, at the foot of Mount Palpa in the Himalayan ranges within Nepal. Buddha, whose original name was Siddhartha Gautama, was the founder of Buddhism, the religion and the philosophical system that evolved into a great culture throughout much of southern and eastern Asia.

Alexander’s Invasion

In 326 BC, Alexander invaded India, after crossing the river Indus he advanced towards Taxila. He then challenged king Porus , ruler of the Alexandre The Great kingdom between the rivers Jhelum and Chenab.
The Indians were defeated in the fierce battle, even though they fought with elephants, which the Macedonians had never before seen. Alexander captured Porus and, like the other local rulers he had defeated, allowed him to continue to govern his territory.

Sikandar
During this trip to rivers Hydaspes and Indus in the south, Alexander sought out the Indian philosophers, the Brahmins, who were famous for their wisdom, and debated with them on philosophical issues. He became legendary for centuries in India for being both, a wise philosopher and a fearless conqueror.


One of the villages in which the army halted belonged to the Mallis, who were said to be one of the most warlike of the Indian tribes. Alexander was wounded several times in this attack, most seriously when an arrow pierced his breastplate and his ribcage. The Macedonian officers rescued him in a narrow escape from the village. Alexander and his army reached the mouth of the Indus in July 325 BC, and turned westward for home.

The Mauryan Empire

The period of the Mauryan Empire (322 BC-185 BC) marked a new epoch in the history of India
Ashok Piller
It is said to be a period when chronology became definite. It was a period when politics, art, trade and commerce elevated India to a glorious height. It was a period of unification of the territories which lay as fragmented kingdoms. Moreover, Indian contact with the outside world was established effectively during this period.

The confusion following the death of Alexander gave Chandragupta Maurya an opportunity to liberate the countries from the yoke of the Greeks, and thus occupy the provinces of Punjab and Sindh. He later overthrew the power of Nandas at Magadha with the aid of Kautilya , and founded a glorious Mauryan empire in 322 BC. Chandragupta, who ruled from 324 to 301 BC, thus, earned the title of liberator and the first emperor of Bharata.

At a higher age, Chandragupta got interested in religion and left his throne to his son Bindusar in 301 BC. Bindusar conquered the Highland of Deccan during his reign of 28 years and gave his throne to his son Ashoka in 273 BC Ashoka emerged not only as the most famous king of the Maurya dynasty, but is also regarded as one of the greatest king of India and the world.

His empire covered the whole territory from Hindu Kush to Bengal and extended over Afghanistan, Baluchistan and the whole of India with the exception of a small area in the farthest south. The valleys of Nepal and Kashmir were also included in his empire.

The most important event of Ashoka’s reign was the conquest of Kalinga (modern Orissa) which proved to be the turning point of his life. The Kalinga war witnessed terrible manslaughter and destruction. The sufferings and atrocities of the battlefield lacerated the heart of Ashoka. He made a resolve not to wage war any more. He realised the wickedness of worldly conquest and the beauty of moral and spiritual triumph. He was drawn to the teachings of Buddha and devoted his life to the conquest of men’s heart by the law of duty or piety. He evolved a policy of Dharma Vijaya, ‘Conquest by Piety’.

End of the Mauryan Empire

Ashoka was succeeded by weak rulers, which encouraged the provinces to proclaim their independence. The arduous task of administering such a vast empire could not be executed by the weak rulers. The mutual quarrel among the successors also contributed to the decline of the Mauryan Empire.

In the beginning of the 1st century AD, the Kushanas established their authority over the north-west frontier of India. The most famous among the Kushana kings was Kanishka (125 AD-162 AD), who was the third in the Kushana dynasty. The Kushana rule continued till the middle of 3rd century AD. The most notable achievement of their rule was the development of Gandhara School of Art and further spread of Buddhism into distant regions of Asia.

Gupta Dynasty

After the Kushanas, the Guptas were the most important dynasty. The Gupta period has been described as the Golden Age of Indian history. The first famous king
Gupta Dynasty
of the Gupta dynasty was Ghatotkacha’s son Chandragupta I . He married Kumaradevi, the daughter of the chief of the Licchavis. This marriage was a turning point in the life of Chandragupta I. He got Pataliputra in dowry from the Lichhavis. From Pataliputra, he laid the foundation of his empire and started conquering many neighbouring states with the help of the Licchavis. He ruled over Magadha (Bihar), Prayaga and Saketa (east Uttar Pradesh). His kingdom extended from the river Ganges to Allahabad. Chandragupta I also got the title of Maharajadhiraja (King of Kings) and ruled for about fifteen years.

Chandragupta I was succeeded by Samudragupta in about 330 AD, who reigned for about fifty years. He was a great military genius and is said to have commanded a military campaign across the Deccan, and also subdued the forest tribes of the Vindhya region.

Samudragupta’s successor Chandragupta II , also known as Vikramaditya, conquered the extensive territories of Malwa, Gujarat and Kathiawar. This provided exceptional wealth, which added to the prosperity of the Guptas. The Guptas in this period engaged in sea trade with the countries of the west. It was most probably during his reign that Kalidas, the greatest Sanskrit poet and dramatist, as well as many other scientist and scholars flourished.

Decline of Gupta Dynasty

The decline of the Gupta power in northern India between the close of 5th and the 6th century AD gave rise to various small independent kingdoms and attracted foreign invasions of Huns. Toramara was the leader of the Huns and was successful in annexing large parts of the Gupta Empire. His son, Mihirakula was a cruel barbarian and one of the worst tyrants known. Two native powerful princes, Yasodharman of Malwa and Baladitya of Magadha crushed his power and put an end to his reign in India.

Harshavardhana

With the commencement of the 7th century, Harshavardhana (606-647 AD) ascended the throne of Thaneshwar and Kannauj on the death of his brother, Rajyavardhana . By 612 Harshavardhana consolidated his kingdom in northern India.

In 620 AD Harshavardhana invaded the Chalukya kingdom in the Deccan, which was then ruled by Pulakesin II . But the Chalukya resistance proved tough for Harshavardhana and he was defeated. Harshavardhana is well known for his religious toleration, able administration and diplomatic relations. He maintained diplomatic relations with China and sent envoys, who exchanged ideas of the Chinese rulers and developed their knowledge about each other.

The Chinese traveler, Hiuen Tsang, who visited India during his reign, has given a vivid description of the social, economic and religious conditions, under the rule of Harsha spoke highly of the king. Harsha’s death, once again, left India without any central paramount power.

The Chalukyas of Badami

The Chalukyas were a great power in southern India between 6th and 8th
Chalukyas of Badami
century AD. Pulakesin I, the first great ruler of this dynasty ascended the throne in 540 AD and having made many splendid victories, established a mighty empire. His sons Kirtivarman and Mangalesa further extended the kingdom by waging many successful wars against the neighbours including the Mauryans of the Konkans.

Pulakesin II, the son of Kirtivarman, was one of the greatest ruler of the Chalukya dynasty. He ruled for almost 34 years. In this long reign, he consolidated his authority in Maharashtra and conquered large parts of the Deccan. His greatest achievement was his victory in the defensive war against Harshavardhana.
However, Pulakesin was defeated and killed by the Pallav king Narasimhavarman in 642 AD. His son Vikramaditya , who was also as great a ruler as his father, succeeded him. He renewed the struggle against his southern enemies. He recovered the former glory of the Chalukyas to a great extent. Even his great grandson, Vikramaditya II was also a great warrior. In 753 AD, Vikramaditya and his son were overthrown by a chief named Dantidurga who laid the foundation of the next great empire of Karnataka and Maharashtra called Rashtrakutas.

The Pallavas of Kanchi

In the last quarter of the 6th century AD the Pallava king Sinhavishnu rose
Pallavas of Kanchi
to power and conquered the area between the rivers Krishna and Cauveri. His son and successor Mahendravarman was a versatile genius, who unfortunately lost the northern parts of his dominion to the Chalukya king, Pulekesin II. But his son, Narsinhavarman I, crushed the power of Chlukyas. The Pallava power reached its glorious heights during the reign of Narsinhavarman II, who is well known for his architectural achievements. He built many temples, and art and literature flourished in his times. Dandin, the great Sanskrit scholar, lived in his court. However, after his death, the Pallava Empire began to decline and in course of time they were reduced to a mere local tribal power. Ultimately, the Cholas defeated the Pallava king Aparajita and took over their kingdom towards the close of the 9th century AD.

The ancient history of India has seen the rise and downfall of several dynasties, which have left their legacies still resounding in the golden book of Indian history. With the end of the 9th century AD, the medieval history of India started with the rise of empires such as the Palas , the Senas , the Pratiharas and the Rashtrakutas , and so on.


Wonders of Incredible India - Varanasi - Burning Ghats



Varanasi is built on the banks of the Ganga (Ganges) river. Both the river and the city are considered sacred by Hindus. It is the goal of every Hindu to visit Varanasi at least once in their lifetime.

The most distinguishing feature of the city is its ghats - tall stone steps that lead down to the river. They are the hub of religious and social activity. Thousands of pilgrims visit the city each day, to bathe in the river, to make offerings to the gods, and to bask in the divine light that is said to come from the many temples that line the river — hence its name, The City of Lights.

The 100 or so ghats run for some four miles along the river. Different sections of the ghats are designated for different activities- some for bathing, others for laundry, others for washing cattle, although many are used for multiple activities.

Burning Ghats - on the Banks of River Ganges - Varanasi
Burning Ghats - on the Banks of River Ganges - Varanasi
Perhaps the most extraordinary activity that takes place along the ghats is the public cremation of bodies.
There are numerous such funeral pyres along the ghats. The one above was a small one, with only one or two pyres going at any one time. The one in the image is the main burning ghat, where a dozen or so cremations happen at any time. Bodies are burned non-stop, all day and all night, several hundred each day. Each one is wrapped in a white muslim cloth and placed in its own stack of wood. It takes 2-3 hours for the body to be reduced to ashes. Relatives (males only) watch the process. Hindus believe that if you die in Varanasi, you are guaranteed release from the birth and rebirth cycle. Being cremated in Varanasi is considered a desirable thing.


Dasaswamedh Ghat

The name of Dasaswamedh Ghat indicates that Brahma sacrificed (medh) 10 (das) horses (aswa) here. Conveniently central, it’s one of the most important and busiest ghats and therefore is a good place to linger and soak up the atmosphere. Note its statues and the shrine of Sitala, goddess of smallpox.

Tulsi Ghat

Tulsi ghat is named after the famous 16th century poet Tulsidas, who spent many years here composing the Ramcharitmanas. His manuscript, it is said, floated instead of sinking in the Ganga. The first performance of Ramlila was held here. A temple of Ram stands on the ghat. The house in which the poet died preserves his samadhi, his wooden clogs, pillow and the idol of Hanuman which he worshipped. There is also a piece of wood from the boat used by him to cross the Ganga.

Dandi Ghat

The Dandi Ghat is the ghat of ascetics known as Dandi Panths. The spartan Hanuman ghat is used by wrestlers and body builders for whom Bajrangbali (Hanuman) is the patron God. Saint Vallabhacharya lived here.
Burning Ghats at Varanasi
Burning Ghats at Varanasi




Kedar Ghat

Kedar Ghat built by the Maharaja of Vijayanagar in the South is named after Shiva, who dwells in the middle of the spacious temple.This ghat is shrine popular with Bengalis and south Indians. A little below is the Gauri (Parvati) kund whose waters have healing properties.


Mansarowar Ghat

Mansarowar Ghat was built by Raja Man Singh of Amber and named after the Tibetan lake at the foot of Mt. Kailash, Shiva’s Himalayan home.


Manikarnika Ghat

Manikarnika Ghat,one of the oldest and most sacred in Varanasi. Manikarnika is main burning ghat and one of most auspicious places that a Hindu can be cremated. Bodies are handled by outcasts known as doms, and they are carried through alleyways of old city to the holy Ganges on a bamboo stretcher swathed in cloth. The corpse is doused in Ganga prior to cremation. You will see huge piles of firewood stack along the top of the ghat, each log carefully weighted on giant scales so that the price of cremation can be calculated. There are no problems watching cremations, since at Manikarnika death is simply business as usual, but don’t take photos and keep your camera well hidden.


Dattatreya Ghat

Dattatreya Ghat bears the footprint of Brahmin saint of that name in a small temple nearby.


Panchganga Ghat

Panchganga Ghat as its name indicates, is where five rivers are supposed to meet. Dominating the ghat is Aurangazeb’s smaller mosque, also known as the Alamgir Mosque, which he built on the site of large vishnu temple erected by the Maratha chieftain Beni Madhav Rao Scindia.


Man Mandir Ghat

This ghat was built in 1600 but was poorly restored in the 19th century. The northern corner of the ghat has a fine stone balcony and Raja Jai Singh of Jaipur erected one of his unusual observations on this ghat in 1710.


Harishchandra Ghat

The Harishchandra Smashan Ghat is a secondary burning ghat. It is one of the oldest ghats in city.


Assi Ghat

The Assi Ghat is one of the five special ghats which pilgrims are supposed to bathe at in sequence during the ritual route called Panchatirthi Yatra.


Trilochan Ghat

The Trilochan Ghat has two turrets merging from the river, and was water between them is especially holy.


Bachraj Ghat

The Bachraj Ghat is a Jain and there are three riverbank Jain Temples. Many of ghats are owned by Maharajas or other princely rulers, such as the very fine Shivala Ghat owned by the maharaja of Varanasi.

Saturday, July 3, 2010

Rakesh Sharma the first Indian in Space - Message from Space

Rakesh Sharma, then squadron leader and pilot with the Indian Air Force embarked on the historic mission in 1984 as part of a joint space program between the Indian Space Research Organisation and the Soviet Intercosmos space program and spent eight days in space aboard the Salyut 7 space station. Launched along with two other Soviet cosmonauts aboard Soyuz T-11 on the 2 April 1984, was 35-year-old Rakesh Sharma. During the flight, Squadron Leader Sharma conducted multi-spectral photography of northern India in anticipation of the construction of hydroelectric power stations in the Himalayas.

The trip made Rakesh Sharma the first Indian in Space but the event is also remembered for a conversation from space that he had with then Prime Minister Indira Gandhi. She asked him, 'How does India look from Oopar?' He famous reply, borrowed from Allama Iqbal, was, ' Saare Jahan Se Achcha, (better than the whole world).'

Here's  the video of that famous conversation: